Starting your day with a bit of exercise can do wonders for your energy levels. Here are five simple movements you can try:
- Stretching: Stretching your arms and legs as soon as you wake up helps to loosen muscles and increase blood flow.
- Seated Twist: While sitting, twist your torso gently to each side. This opens up the spine and relieves stiffness.
- March in Place: Lift your knees high and swing your arms for 1-2 minutes. It’s great for circulation.
- Chair Pose: Mimic the motion of sitting in a chair. This strengthens your legs and core.
- Neck Rolls: Gently roll your head in a circular motion to release tension in your neck.
Doing these exercises takes only five minutes, but the energy boost will last you much longer.