Aging often comes with reduced mobility, but that doesn’t mean exercise has to be out of reach. Chair yoga is a fantastic way for seniors to stay active and improve their health without putting too much strain on the body.
Using a chair for support, seniors can stretch and strengthen muscles, improve flexibility, and enhance circulation. Regular practice of chair yoga can also aid in reducing stress and improving mental clarity. It’s gentle, easy to learn, and can be done almost anywhere—perfect for those looking for a low-impact workout. Whether it’s for balance, strength, or just relaxation, chair yoga is a great way to stay fit at any age.