Strength training and yoga might seem like opposites, but they complement each other perfectly. Strength exercises build muscle, increase endurance, and boost metabolism. Yoga, on the other hand, helps improve flexibility, balance, and mental focus.
When practiced together, yoga can enhance recovery after strength training sessions by promoting muscle relaxation and reducing soreness. It also improves your range of motion, helping you perform strength exercises with better form and less risk of injury. Whether you’re lifting weights or using bodyweight resistance, adding yoga into your routine can help you stay injury-free while building strength and stability.