About The Book
Easy Chair Yoga For Seniors
Coming Soon
Who Says You Can’t Do Yoga in a Chair? Unlock the Power of Movement at Any Age!
- Myth: “Yoga is Only for the Young and Flexible”
Busted: Chair Yoga is for everyone, no flexibility required.
- Myth: “You Need Special Equipment to Practice Yoga”
False: All you need is a chair.
- Myth: “Yoga Can’t Help with Senior-Specific Health Issues”
Untrue: Chair Yoga targets senior-specific aches and pains.
- Myth: “Yoga is Too Complicated to Learn at an Older Age”
Debunked: Chair Yoga is simple and enriching for seniors.
- Myth: “Chair Yoga Isn’t a ‘Real’ Workout”
Misconception: Chair Yoga strengthens, stretches, and soothes.
So, grab your chair (the one you’re not already sitting on) and let’s embark on a journey that promises flexibility, laughter, and maybe a newfound love for furniture you never expected.