At 60, Willow Silver is a dedicated single mom of five, aged 12 to 35, and a proud grandmother of three. Passionate about wellness, she brings her love for Chair Yoga to seniors, blending her personal experience and enthusiasm to promote health and vitality for all ages. …
star_ratestar_ratestar_ratestar_ratestar_rateJohn R.
As a senior with limited mobility, I found this book to be incredibly helpful. The exercises are easy to follow, and the illustrations make it simple to understand. Chair yoga has improved my flexibility and overall well-being. I highly recommend it for anyone who wants to stay active without putting too much strain on their body!
star_ratestar_ratestar_ratestar_ratestar_rateSusan W.
This book is exactly what I was looking for. It's ideal for seniors or anyone recovering from an injury. The routines are gentle, yet effective in helping with balance and stretching. I love how I can do everything while seated, and the instructions are clear. A great addition to my daily routine!
star_ratestar_ratestar_ratestar_ratestar_rateDavid S.
I bought this book for my elderly mother, and she absolutely loves it! The author does a wonderful job of explaining the benefits of each pose, and the step-by-step guide made it easy for her to get started. It’s the perfect way for her to stay active without leaving the house. We’ve even started doing some of the exercises together, which is a bonus!
